by Jack DiBenedetto | Feb 19, 2023 | blog, Powerlifting Phrases
Wave loading As coaches we tend to live in a bubble and forget that not everyone knows every little thing that comes out of our mouths. In this article I will try and simplify this term as much as I can so you can not only better understand the term but hopefully be...
by Jack DiBenedetto | Apr 26, 2022 | blog, Training
Morbius Stats: Everything you need to know about Morbius. Height: 5’10 Weight: 170 lbs. Powers: Yes Superhuman StrengthSuperhuman SpeedSuperhuman StaminaSuperhuman AgilitySuperhuman Acute SensesRegenerative Healing FactorFangs & ClawsPsionic...
by Jack DiBenedetto | May 18, 2020 | blog, DIY
EVERYTHING YOU NEED FOR A DIY PULLEY SYSTEM SHOPPING LIST 2 x 3/8 nylon coated cable, 6 to 9 feet long depending on height and depth of rack. 4 x 3/8 eyelets or thimbles 6 x 3/8 cable fasteners6 Carabiners 2 x 12-18″ double loop tie down straps 2 x 2″ 3/8...
by Jack DiBenedetto | Apr 26, 2020 | blog
This isn’t your typical Blog. Just click the video to check out the Best Trap Bar Alternatives ! Best Trap Bar Alternatives Equipment listed in video Spud inc Farmers strapsKabuki Trap BarTexas Strength Systems 6-1 CHECK OUT OUR LATEST ARTICLES Click...
by Jack DiBenedetto | Mar 29, 2020 | blog, Coffee recipes
THE BEST DALGONA COFFEE RECIPE OUT THERE! Ok. I might be biased but I can guarantee you, this one is unique and taste better than you could ever imagine. Plus it’s SUPER EASY!!! WHAT YOU’LL NEED 2 Tbsp Sugar2 Tbsp Hot Strong Brickhouse Power Coffee....
