by Jack DiBenedetto | Dec 12, 2019 | blog, Coffee recipes
Christmas Coffee Recipe That Will Knock Your Socks Off. This Christmas Coffee Recipe is the simplest and best tasting coffee recipe we’ve made and you’ll probably drink way too many of them. Ingredients 1 Hot chocolate packet 8-12oz of Brickhouse Power...
by Jack DiBenedetto | Nov 11, 2019 | blog
The New Qualifying Totals for USAPL Raw Nationals are in and I like them. The New Qualifying Totals are finally on track! For years I have been saying they needed to raise the QT’s to a reasonable level. This would stop the circus that Raw Nationals has become...
by Jack DiBenedetto | Oct 14, 2019 | blog
Competition Checklist USAPL Raw Nationals is this weekend and there are A LOT of you competing. 1300 of you 😮. Competing can be stressful, especially at a higher level. Add in travel and you get the perfect set of ingredients to forget even the most important things....
by Jack DiBenedetto | Sep 15, 2019 | blog, Personal blog
Some of you have been asking what kind of equipment I have to work with in my home gym so I decided to make a list of everything I have for you. Home Gym Equipment List. I’ll start with the bigger stuff that I use all the time then work my way down. Combo pull...
by Jack DiBenedetto | Sep 15, 2019 | blog, Personal blog
Training log 3 Feel free to try these workouts yourself in training log 3. Day 1 90 sec rest on everything.Giant set. Bulgarian split squat, Calf raises with double contraction and BW Squat. 4 x 15/20/15Standing cable hamstring curls. 4 x 15 per leg 30 lbs.Leg ext 3 x...
