by Jack DiBenedetto | Aug 28, 2019 | blog, Nutrition/Recipes
So the other day I was craving a buffalo chicken sandwich but I don’t eat fried food any more. What was I to do? I wasn’t going to fry and I damn sure wasn’t going to bake some chicken breasts in the oven just to have a dry ass sandwich that...
by Jack DiBenedetto | Aug 20, 2019 | blog, Personal blog
My Training wk 2 So far this weeks ” My Training wk 2 ” was much better than last weeks. Pain is down and I was able to do more overall. Week 2, Day 1 90 sec rest on everythingSuper set Bulgarian split squat and Calf raises 4 x 15 per leg. 4 x 20 with...
by Jack DiBenedetto | Aug 11, 2019 | blog, Personal blog
As of today I will be logging my training here. This will be more for me to see if I am going in the right direction or not but also for you to follow if you want. Back Story. For those of you that don’t know, I got a pretty bad back injury 3 years ago and have...
by Jack DiBenedetto | Jun 18, 2019 | blog, Nutrition/Recipes
I’m just gonna jump right in to the list of ingredients in the DIY Pre-workout and what they do and why I chose them. As always please consult your Dr. before starting any exercise, diet or supplement regimen. 1. BRICKHOUSE K.A.C. COFFEE The base of your DIY...
by Jack DiBenedetto | May 12, 2019 | Training
***Consult your physician before starting any exercise routine*** Well here it is. No excuse workout #6 and the last of this 6 part series of no excuse workouts. Lets get after it! Day 6 Warm up: Cat Camel x 10-15Bird dog x 10Arm circles x 10-20 front and backShoulder...
