by Jack DiBenedetto | May 9, 2019 | Training
Welcome to No Excuse Workout #5. In this week we are going to perform super sets and drop sets to really fill those muscles with blood. This will help force them to grow with the limited amount of time we have to train. ***Consult your physician before starting any...
by Jack DiBenedetto | May 7, 2019 | Training
***Consult your physician before starting any exercise routine*** Welcome back to No Excuse Workout #4. In this week we are going to change things up slightly. The main training will still consist of mostly compound movements allowing you to recruit the most muscle...
by Jack DiBenedetto | May 4, 2019 | Training
***Consult your physician before starting any exercise routine*** You made it to the end of week 1 and No Excuse Workout #3. Now lets finish strong. Day 3 Warm up: Cat Camel x 10-15Bird dog x 10 Arm circles x 10-20 front and backShoulder dislocates x 10-15. Just grab...
by Jack DiBenedetto | May 2, 2019 | Training
**Consult your physician before starting any exercise routine** Welcome back and congratulations for making it to No Excuse Workout #2. If you missed day 1, you can simply go here and start any time. Day 2 Warm up: Arm circles x 10-20 front and backShoulder dislocates...
by Jack DiBenedetto | Apr 30, 2019 | blog, Training
***Consult your physician before starting any exercise routine*** I want to congratulate you on starting this series of no excuse workouts. It takes guts to take control of your life and we want to make it as easy as possible for you to get started. For the next 2...
