New Qualifying Totals

New Qualifying Totals

by | Nov 11, 2019 | blog

The New Qualifying Totals for USAPL Raw Nationals are in and I like them. The New Qualifying Totals are finally on track! For years I have been saying they needed to raise the QT’s to a reasonable level. This would stop the circus that Raw Nationals has become...
Competition Checklist

Competition Checklist

by | Oct 14, 2019 | blog

Competition Checklist USAPL Raw Nationals is this weekend and there are A LOT of you competing. 1300 of you 😮. Competing can be stressful, especially at a higher level. Add in travel and you get the perfect set of ingredients to forget even the most important things....
Home Gym Equipment list.

Home Gym Equipment list.

by | Sep 15, 2019 | blog, Personal blog

Some of you have been asking what kind of equipment I have to work with in my home gym so I decided to make a list of everything I have for you. Home Gym Equipment List. I’ll start with the bigger stuff that I use all the time then work my way down. Combo pull...
Training Log 3

Training Log 3

by | Sep 15, 2019 | blog, Personal blog

Training log 3 Feel free to try these workouts yourself in training log 3. Day 1 90 sec rest on everything.Giant set. Bulgarian split squat, Calf raises with double contraction and BW Squat. 4 x 15/20/15Standing cable hamstring curls. 4 x 15 per leg 30 lbs.Leg ext 3 x...