by Jack DiBenedetto | Aug 20, 2019 | blog, Personal blog
My Training wk 2 So far this weeks ” My Training wk 2 ” was much better than last weeks. Pain is down and I was able to do more overall. Week 2, Day 1 90 sec rest on everythingSuper set Bulgarian split squat and Calf raises 4 x 15 per leg. 4 x 20 with...
by Jack DiBenedetto | Aug 11, 2019 | blog, Personal blog
As of today I will be logging my training here. This will be more for me to see if I am going in the right direction or not but also for you to follow if you want. Back Story. For those of you that don’t know, I got a pretty bad back injury 3 years ago and have...
by Jack DiBenedetto | Jun 18, 2019 | blog, Nutrition/Recipes
I’m just gonna jump right in to the list of ingredients in the DIY Pre-workout and what they do and why I chose them. As always please consult your Dr. before starting any exercise, diet or supplement regimen. 1. BRICKHOUSE K.A.C. COFFEE The base of your DIY...
by Jack DiBenedetto | May 12, 2019 | Training
***Consult your physician before starting any exercise routine*** Well here it is. No excuse workout #6 and the last of this 6 part series of no excuse workouts. Lets get after it! Day 6 Warm up: Cat Camel x 10-15Bird dog x 10Arm circles x 10-20 front and backShoulder...
by Jack DiBenedetto | May 9, 2019 | Training
Welcome to No Excuse Workout #5. In this week we are going to perform super sets and drop sets to really fill those muscles with blood. This will help force them to grow with the limited amount of time we have to train. ***Consult your physician before starting any...
