by Jack DiBenedetto | May 2, 2019 | Training
**Consult your physician before starting any exercise routine** Welcome back and congratulations for making it to No Excuse Workout #2. If you missed day 1, you can simply go here and start any time. Day 2 Warm up: Arm circles x 10-20 front and backShoulder dislocates...
by Jack DiBenedetto | Apr 30, 2019 | blog, Training
***Consult your physician before starting any exercise routine*** I want to congratulate you on starting this series of no excuse workouts. It takes guts to take control of your life and we want to make it as easy as possible for you to get started. For the next 2...
by Jack DiBenedetto | Mar 21, 2019 | blog, Nutrition/Recipes
These High Protein Peanut Butter Rice Crispy Treats are the Brickhouse version of the plain old Rice Crispy Treat your mom made. Just like the other recipes we have, it’s a better alternative, simple to make and tastes AWESOME! To make sure this fits into your...
by Jack DiBenedetto | Mar 11, 2019 | blog, Coffee recipes
Cold Brew! The warm weather is coming and our Kick-ASS Colombian Cold Brew recipe is super easy. With step by step instructions there’s no more guessing how much coffee or water to use. Just follow the instructions and enjoy. Things you’ll need: 1 gallon...
by Jack DiBenedetto | Jan 16, 2019 | blog, Coffee recipes
If you like coffee and chocolate as much as I do then you’re going to LOVE these. I will share with you three recipes. One that is quick and hits the spot, another that takes a little longer but is definitely worth the wait and the last is a healthy version that...
