by Jack DiBenedetto | Jan 5, 2019 | blog, Training
If you clicked this link, you want bigger arms. I mean really, who doesn’t? Bigger arms make everything better anyway. You look like a super hero, they keep you warm in the winter which is a plus because sleeves will no longer be an option after this and they...
by Jack DiBenedetto | Dec 11, 2018 | blog, Nutrition/Recipes
***Please consult your physician before starting any diet or exercise routine. *** THE DEFINITIVE MACRO GUIDE You’re probably asking why you need this article when there are calorie/ Macro calculators. The fact is, most of them are off by A LOT! The Definitive...
