by Jack DiBenedetto | May 4, 2019 | Training
***Consult your physician before starting any exercise routine*** You made it to the end of week 1 and No Excuse Workout #3. Now lets finish strong. Day 3 Warm up: Cat Camel x 10-15Bird dog x 10 Arm circles x 10-20 front and backShoulder dislocates x 10-15. Just grab...
by Jack DiBenedetto | May 2, 2019 | Training
**Consult your physician before starting any exercise routine** Welcome back and congratulations for making it to No Excuse Workout #2. If you missed day 1, you can simply go here and start any time. Day 2 Warm up: Arm circles x 10-20 front and backShoulder dislocates...
by Jack DiBenedetto | Apr 30, 2019 | blog, Training
***Consult your physician before starting any exercise routine*** I want to congratulate you on starting this series of no excuse workouts. It takes guts to take control of your life and we want to make it as easy as possible for you to get started. For the next 2...
by Jack DiBenedetto | Mar 21, 2019 | blog, Nutrition/Recipes
These High Protein Peanut Butter Rice Crispy Treats are the Brickhouse version of the plain old Rice Crispy Treat your mom made. Just like the other recipes we have, it’s a better alternative, simple to make and tastes AWESOME! To make sure this fits into your...
by Jack DiBenedetto | Mar 11, 2019 | blog, Coffee recipes
Cold Brew! The warm weather is coming and our Kick-ASS Colombian Cold Brew recipe is super easy. With step by step instructions there’s no more guessing how much coffee or water to use. Just follow the instructions and enjoy. Things you’ll need: 1 gallon...
