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KNEE INJURIES IN WOMEN: ANATOMY, RISK, AND HOW TO PREVENT THEM.
Why do women have a 3 x higher knee injuries than men? I explain why and how to prevent those injuries from happening. Click here
If No One’s Watching, Who Is the Sport Really For?
When you’ve been in strength sports or a sport at all long enough, you start to notice something uncomfortable: Some sports pack arenas.Some fill expo halls.And some… mostly fill warm-up rooms. So let’s answer the question honestly: Which Barbell Sport Has the Most...
Beyond Strength: Coaching The Para Bench Presser As A Complete Athlete
The bench press is already one of the most technical lifts we coach. Setup, bar path, scapular control, load management, and fatigue all have to line up for progress to occur. When you remove leg drive, the margin for error narrows immediately. When you add the...
SQUAT AND DEADLIFT MORE WITH THIS ONE SIMPLE TRICK
As powerlifters, lifting more is the name of the game, and we will do whatever it takes to add poundage to our squat, bench and deadlift. That includes reading this article. So let's get right to it. One of the most overlooked reasons lifters struggle with squats,...
HOW TO SAVE SMOE (AND WHY STRONGMAN NEEDS IT TO SURVIVE)
The Sport That Built Me Strongman was my first introduction to strength sports. Before I ever touched a barbell with intent, before I understood programming or competition strategy, before I knew what discipline or long-term commitment really meant, I watched...
THE RESOLUTION LIE
Everywhere you look right now, it’s the same thing. Ads, videos, posts, transformations. Everyone telling you this is the moment. New year, fresh start, new you. You can’t open your phone without someone trying to motivate you into buying something—a program, a...
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