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Rickey Dale Crain “The Legend”
If you don't know the name Rickey Dale Crain, then you don't know powerlifting. Crain was Born February 18, 1953 in Phoenix, Arizona. He was a Member of Choctaw Nation. 10 time national champion, 5 Time World Powerlifting Champion and broke over 100 records. He was...
Never Enough!
We all had numbers we wanted to lift one day as beginners. Some of us hit those numbers sooner than others but when we did, was that it? Was it enough? For some maybe, but not us. It's never enough. No matter how high the goal, we always want more. It's the pursuit of...
Easy Home Gym Lighting For Under $30
In this video blog you will see me upgrade my old, dark fluorescent lights and replace them with screw in LED garage style lights that are extremely bright for about $25 on amazon. If you have already seen the video you can skip ahead and go right to the links where...
Training For Football The Right Way.
Football is a sport that demands peak physical performance, strategic agility, and mental toughness. As the game continues to evolve, so do the training methodologies that athletes employ to achieve excellence on the field. Two critical phases of training in football...
5 Proven Biohacks Every Powerlifter Should Try Now!
Biohacks. Do they really work? Are you tired of hitting plateaus as a powerlifter and feeling like a mere mortal in the gym? It's time to level up your powerlifting game with some seriously badass biohacks that will have you bench-pressing cars and deadlifting small...
Sure Fire Way Powerlifters Train To Get Strong
Powerlifters are always looking for new ways to improve their strength and simply get strong but sometimes it’s something old-school that does the trick. One of the latest trends is using reverse bands. It seems that every 10 years things come back around and become...
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