brickhouse
blog
No Excuse Workout #2
**Consult your physician before starting any exercise routine** Welcome back and congratulations for making it to No Excuse Workout #2. If you missed day 1, you can simply go here and start any time. Day 2 Warm up: Arm circles x 10-20 front and backShoulder dislocates...
No Excuse Workout #1
***Consult your physician before starting any exercise routine*** I want to congratulate you on starting this series of no excuse workouts. It takes guts to take control of your life and we want to make it as easy as possible for you to get started. For the next 2...
High Protein Peanut Butter Rice Crispy Treats.
These High Protein Peanut Butter Rice Crispy Treats are the Brickhouse version of the plain old Rice Crispy Treat your mom made. Just like the other recipes we have, it's a better alternative, simple to make and tastes AWESOME! To make sure this fits into your Macros...
Kick-ASS Colombian Cold Brew
This Kick-Ass Colombian Cold Brew will be sure to get you ready for the warm weather!
HOT CHOCOLATE COFFEE
If you like coffee and chocolate as much as I do then you're going to LOVE these. I will share with you three recipes. One that is quick and hits the spot, another that takes a little longer but is definitely worth the wait and the last is a healthy version that can...
Bigger arms FAST!
If you clicked this link, you want bigger arms. I mean really, who doesn’t? Bigger arms make everything better anyway. You look like a super hero, they keep you warm in the winter which is a plus because sleeves will no longer be an option after this and they...
Connect
Follow us on social media for more tips. We’d love to hear from you.