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No Excuse workout #4
***Consult your physician before starting any exercise routine*** Welcome back to No Excuse Workout #4. In this week we are going to change things up slightly. The main training will still consist of mostly compound movements allowing you to recruit the most muscle...
No Excuse Workout #3
***Consult your physician before starting any exercise routine*** You made it to the end of week 1 and No Excuse Workout #3. Now lets finish strong. Day 3 Warm up: Cat Camel x 10-15Bird dog x 10 Arm circles x 10-20 front and backShoulder dislocates x 10-15. Just grab...
No Excuse Workout #2
**Consult your physician before starting any exercise routine** Welcome back and congratulations for making it to No Excuse Workout #2. If you missed day 1, you can simply go here and start any time. Day 2 Warm up: Arm circles x 10-20 front and backShoulder dislocates...
No Excuse Workout #1
***Consult your physician before starting any exercise routine*** I want to congratulate you on starting this series of no excuse workouts. It takes guts to take control of your life and we want to make it as easy as possible for you to get started. For the next 2...
High Protein Peanut Butter Rice Crispy Treats.
These High Protein Peanut Butter Rice Crispy Treats are the Brickhouse version of the plain old Rice Crispy Treat your mom made. Just like the other recipes we have, it's a better alternative, simple to make and tastes AWESOME! To make sure this fits into your Macros...
Kick-ASS Colombian Cold Brew
This Kick-Ass Colombian Cold Brew will be sure to get you ready for the warm weather!
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