brickhouse
articles
HOT CHOCOLATE COFFEE
If you like coffee and chocolate as much as I do then you're going to LOVE these. I will share with you three recipes. One that is quick and hits the spot, another that takes a little longer but is definitely worth the wait and the last is a healthy version that can...
Bigger arms FAST!
If you clicked this link, you want bigger arms. I mean really, who doesn’t? Bigger arms make everything better anyway. You look like a super hero, they keep you warm in the winter which is a plus because sleeves will no longer be an option after this and they...
The Definitive Macro Guide
***Please consult your physician before starting any diet or exercise routine. *** THE DEFINITIVE MACRO GUIDE You’re probably asking why you need this article when there are calorie/ Macro calculators. The fact is, most of them are off by A LOT! The Definitive...
Connect
Follow us on social media for more tips. We’d love to hear from you.

