by Jack DiBenedetto | Feb 19, 2026 | articles
My niece recently injured her knee, so Uncle Brickhouse came to the rescue with a rehab plan, but not everyone has a smart, handsome, all around awesome uncle like me. I thought to myself, why not write something that could help clear up why knee injuries happen in...
by Jack DiBenedetto | Feb 15, 2026 | articles
When you’ve been in strength sports or a sport at all long enough, you start to notice something uncomfortable: Some sports pack arenas.Some fill expo halls.And some… mostly fill warm-up rooms. So let’s answer the question honestly: Which Barbell Sport Has the Most...
by Jack DiBenedetto | Feb 10, 2026 | articles, Powerlifting
The bench press is already one of the most technical lifts we coach. Setup, bar path, scapular control, load management, and fatigue all have to line up for progress to occur. When you remove leg drive, the margin for error narrows immediately. When you add the...
by Jack DiBenedetto | Jan 29, 2026 | articles, blog, Powerlifting
As powerlifters, lifting more is the name of the game, and we will do whatever it takes to add poundage to our squat, bench and deadlift. That includes reading this article. So let’s get right to it. One of the most overlooked reasons lifters struggle with...
