by Jack DiBenedetto | Feb 16, 2025 | blog, Powerlifting
Speed Strength vs. Strength Speed in Powerlifting When it comes to powerlifting, understanding the difference between speed strength and strength speed can help lifters optimize their training for maximal performance. While both qualities involve force production and...
by Jack DiBenedetto | Feb 6, 2025 | blog, Nutrition/Recipes
Want to Lower Fatty Liver Levels? MUFAs & Fiber might be exactly what you need. Fatty liver disease (NAFLD) is on the rise, but the good news? You can fight it with the right diet. Two things make a huge difference: monounsaturated fats (MUFAs) and fiber. MUFAs =...
by Jack DiBenedetto | Oct 7, 2024 | blog
If you don’t know the name Rickey Dale Crain, then you don’t know powerlifting. Crain was Born February 18, 1953 in Phoenix, Arizona. He was a Member of Choctaw Nation. 10 time national champion, 5 Time World Powerlifting Champion and broke over 100...
by Jack DiBenedetto | Jul 31, 2024 | blog, Powerlifting
We all had numbers we wanted to lift one day as beginners. Some of us hit those numbers sooner than others but when we did, was that it? Was it enough? For some maybe, but not us. It’s never enough. No matter how high the goal, we always want more. It’s...
by Jack DiBenedetto | Aug 29, 2023 | blog, football, Training
Football is a sport that demands peak physical performance, strategic agility, and mental toughness. As the game continues to evolve, so do the training methodologies that athletes employ to achieve excellence on the field. Two critical phases of training in football...
by Jack DiBenedetto | Aug 22, 2023 | blog, Powerlifting
Biohacks. Do they really work? Are you tired of hitting plateaus as a powerlifter and feeling like a mere mortal in the gym? It’s time to level up your powerlifting game with some seriously badass biohacks that will have you bench-pressing cars and deadlifting...
