by Jack DiBenedetto | Mar 19, 2020 | blog, Training
For updates on tips, sales and articles like this, sign up for our news letter HERE So the Gyms are closed and everyone’s ass is in danger of being dirtier than normal because of the toilet paper crisis of 2020 but you need to maintain those gains my bros and...
by Jack DiBenedetto | Jan 24, 2020 | blog, DIY
The Price does not include the Clips,weight, wood glue or paint. That was all Stuff I had Laying around. The price does however include the Bowl,wood, gorilla glue, Ladder hangers and screws. The version I made has the Clips instead of Ladder hangers and a 10 lb....
by Jack DiBenedetto | Dec 12, 2019 | blog, Coffee recipes
Christmas Coffee Recipe That Will Knock Your Socks Off. This Christmas Coffee Recipe is the simplest and best tasting coffee recipe we’ve made and you’ll probably drink way too many of them. Ingredients 1 Hot chocolate packet 8-12oz of Brickhouse Power...
by Jack DiBenedetto | Nov 11, 2019 | blog
The New Qualifying Totals for USAPL Raw Nationals are in and I like them. The New Qualifying Totals are finally on track! For years I have been saying they needed to raise the QT’s to a reasonable level. This would stop the circus that Raw Nationals has become...
by Jack DiBenedetto | Oct 14, 2019 | blog
Competition Checklist USAPL Raw Nationals is this weekend and there are A LOT of you competing. 1300 of you 😮. Competing can be stressful, especially at a higher level. Add in travel and you get the perfect set of ingredients to forget even the most important things....
by Jack DiBenedetto | Sep 15, 2019 | blog, Personal blog
Some of you have been asking what kind of equipment I have to work with in my home gym so I decided to make a list of everything I have for you. Home Gym Equipment List. I’ll start with the bigger stuff that I use all the time then work my way down. Combo pull...
