Brickhouse Custom Programs
$200.00
4 WEEK BLOCKS
Brickhouse Custom Programs are 100% customized to your needs to ensure you reach all your fitness/athletic goals, whether you are competing in Powerlifting or transforming your body, our fully customized programming will get you there.
After 20 years of coaching many different body types, strengths and weaknesses, we have acquired a vast amount of knowledge and experience that will help you get the results you want and deserve. No ones training is the same because we are all different. The way we are built, how old we are, past training experience, work life etc. We take it all into account when planning your training cycle.
Includes:
- A comprehensive warm-up and stretching/mobility routine to prepare your body for the training and help you recover faster between training sessions.
- Weekly updates to your workouts/training based on your feedback. We take in to account how you feel and how you look on video analysis. This includes outside stress from work or home.
- Unlimited email support. This is great for when life gets in the way. If you can’t make it to the gym and need a quick workout at home, just send us an Email and we will update it for you.
How it works
- After we receive your payment we will send you a series of emails and possibly phone calls. The questionnaire is to find out training history, access to equipment, age ect.... If we need any further information we will follow up till we have everything we need to make the best possible program for you.
- Once we have all the information we need we will start doing what we do best.
- You will receive your training at the beginning of each week in the form of an excel sheet.
- After each week we will review your video and feed back to continuously improve your training.
Steven Rudich –
Have been working with Jack for about 3/4 of a year. Got his name from some folks in the know with USA PL. I have found Jack very responsive and responsible. Available at all times via text and returns calls in a very timely manner. He has listened to me and adjusts the program in very near real time, as things arise. Have found him to be pretty creative with mixing up the program to meet my injuries as well as equipment I have in my home gym. I have gone through (too) many online coaches/trainers/programmers and have stuck with Jack because he delivers! I do not feel just like a “client” or number. I am a Masters 3 lifter and have issues with recovery/training that folks 40 years younger do not. He has helped me achieve lifetime PRs in my last meet and helped me to become Pennsylvania State Champion in 2022. If you are tired of going through the “big name” programming services (RTS, Kabuki, etc), you should give Jack a try. I have been impressed and pleased with what he provides!