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			<guid><![CDATA[https://brickhousepower.com/if-no-ones-watching-who-is-the-sport-really-for/]]></guid>
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			<title>If No One’s Watching, Who Is the Sport Really For?</title>
			<pubDate><![CDATA[Tue, 17 Feb 2026 18:28:36 +0000]]></pubDate>
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			<title>HOW TO SAVE SMOE (AND WHY STRONGMAN NEEDS IT TO SURVIVE)</title>
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			<title>DIY PULLEY SYSTEM</title>
			<pubDate><![CDATA[Tue, 29 Jul 2025 22:06:16 +0000]]></pubDate>
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			<title>Beyond Strength: Coaching The Para Bench Presser As A Complete Athlete</title>
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			<title>SQUAT AND DEADLIFT MORE WITH THIS ONE SIMPLE TRICK</title>
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			<title>THE RESOLUTION LIE</title>
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			<title>KNEE INJURIES IN WOMEN: ANATOMY, RISK, AND HOW TO PREVENT THEM.</title>
			<pubDate><![CDATA[Fri, 27 Feb 2026 01:42:38 +0000]]></pubDate>
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			<guid><![CDATA[https://brickhousepower.com/want-to-be-fast-and-strong-like-morbius-2/]]></guid>
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			<title>Want To Be Fast And Strong Like Morbius?</title>
			<pubDate><![CDATA[Tue, 29 Jul 2025 22:05:45 +0000]]></pubDate>
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			<title>Brickhouse Bench Program</title>
			<pubDate><![CDATA[Tue, 16 Dec 2025 19:38:06 +0000]]></pubDate>
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			<title>The Best Training Frequency for Powerlifters</title>
			<pubDate><![CDATA[Wed, 10 Dec 2025 17:25:16 +0000]]></pubDate>
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			<title>GET A BIGGER BENCH PRESS NOW, WITH THESE TIPS</title>
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			<pubDate><![CDATA[Tue, 16 Dec 2025 19:38:06 +0000]]></pubDate>
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			<title>Brickhouse Power Kick-Ass Colombian Coffee</title>
			<pubDate><![CDATA[Tue, 16 Dec 2025 19:35:44 +0000]]></pubDate>
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			<pubDate><![CDATA[Tue, 16 Dec 2025 19:35:31 +0000]]></pubDate>
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			<title>The sad State of Powerlifting</title>
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			<title>THE REASON YOUR SQUAT SUCKS AND HOW TO FIX IT</title>
			<pubDate><![CDATA[Thu, 11 Dec 2025 21:32:26 +0000]]></pubDate>
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			<guid><![CDATA[https://brickhousepower.com/science-vs-experience-why-real-lifters-still-know-more-about-getting-strong/]]></guid>
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			<title>Science vs. Experience: Why Real Lifters Still Know More About Getting Strong</title>
			<pubDate><![CDATA[Sat, 06 Dec 2025 02:10:23 +0000]]></pubDate>
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			<guid><![CDATA[https://brickhousepower.com/wave-loading-how-to-use-it-get-surprisingly-strong-now/]]></guid>
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			<title>Wave Loading. How to use it. Get surprisingly strong now.</title>
			<pubDate><![CDATA[Tue, 29 Jul 2025 22:05:38 +0000]]></pubDate>
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			<guid><![CDATA[https://brickhousepower.com/top-3-ways-to-get-stronger/]]></guid>
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			<title>Top 3 Ways To Get Stronger</title>
			<pubDate><![CDATA[Tue, 29 Jul 2025 22:05:29 +0000]]></pubDate>
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			<guid><![CDATA[https://brickhousepower.com/5-things-i-learned-in-business-for-growth/]]></guid>
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			<title>5 Things I Learned In Business For Growth</title>
			<pubDate><![CDATA[Tue, 29 Jul 2025 22:05:21 +0000]]></pubDate>
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			<guid><![CDATA[https://brickhousepower.com/sure-fire-way-powerlifters-train-to-get-strong/]]></guid>
			<link><![CDATA[https://brickhousepower.com/sure-fire-way-powerlifters-train-to-get-strong/]]></link>
			<title>Sure Fire Way Powerlifters Train To Get Strong</title>
			<pubDate><![CDATA[Tue, 29 Jul 2025 22:05:13 +0000]]></pubDate>
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			<guid><![CDATA[https://brickhousepower.com/5-proven-biohacks-every-powerlifter-should-try-now/]]></guid>
			<link><![CDATA[https://brickhousepower.com/5-proven-biohacks-every-powerlifter-should-try-now/]]></link>
			<title>5 Proven Biohacks Every Powerlifter Should Try Now!</title>
			<pubDate><![CDATA[Tue, 29 Jul 2025 22:05:01 +0000]]></pubDate>
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			<guid><![CDATA[https://brickhousepower.com/bhc/]]></guid>
			<link><![CDATA[https://brickhousepower.com/bhc/]]></link>
			<title>Coffee</title>
			<pubDate><![CDATA[Wed, 31 Jan 2024 02:46:00 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://brickhousepower.com/easy-home-gym-lighting-for-under-30/]]></guid>
			<link><![CDATA[https://brickhousepower.com/easy-home-gym-lighting-for-under-30/]]></link>
			<title>Easy Home Gym Lighting For Under $30</title>
			<pubDate><![CDATA[Tue, 29 Jul 2025 22:04:54 +0000]]></pubDate>
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			<guid><![CDATA[https://brickhousepower.com/never-enough/]]></guid>
			<link><![CDATA[https://brickhousepower.com/never-enough/]]></link>
			<title>Never Enough!</title>
			<pubDate><![CDATA[Tue, 29 Jul 2025 22:03:42 +0000]]></pubDate>
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			<guid><![CDATA[https://brickhousepower.com/rickey-dale-crain-the-legend/]]></guid>
			<link><![CDATA[https://brickhousepower.com/rickey-dale-crain-the-legend/]]></link>
			<title>Rickey Dale Crain &#8220;The Legend&#8221;</title>
			<pubDate><![CDATA[Tue, 29 Jul 2025 22:03:29 +0000]]></pubDate>
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			<guid><![CDATA[https://brickhousepower.com/how-to-fight-fatty-liver-disease/]]></guid>
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			<title>HOW TO FIGHT FATTY LIVER DISEASE.</title>
			<pubDate><![CDATA[Tue, 29 Jul 2025 22:03:20 +0000]]></pubDate>
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			<guid><![CDATA[https://brickhousepower.com/youre-too-slow-to-be-strong/]]></guid>
			<link><![CDATA[https://brickhousepower.com/youre-too-slow-to-be-strong/]]></link>
			<title>YOU&#8217;RE TOO SLOW TO BE STRONG.</title>
			<pubDate><![CDATA[Tue, 29 Jul 2025 22:02:29 +0000]]></pubDate>
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			<guid><![CDATA[https://brickhousepower.com/training-for-football-the-right-way/]]></guid>
			<link><![CDATA[https://brickhousepower.com/training-for-football-the-right-way/]]></link>
			<title>Training For Football The Right Way.</title>
			<pubDate><![CDATA[Wed, 30 Aug 2023 17:17:14 +0000]]></pubDate>
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			<guid><![CDATA[https://brickhousepower.com/product/og-logo-t-shirt/]]></guid>
			<link><![CDATA[https://brickhousepower.com/product/og-logo-t-shirt/]]></link>
			<title>OG Logo T-Shirt</title>
			<pubDate><![CDATA[Tue, 20 Jun 2023 05:42:54 +0000]]></pubDate>
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			<guid><![CDATA[https://brickhousepower.com/product/burgundy-brickhouse-logo-t-shirt/]]></guid>
			<link><![CDATA[https://brickhousepower.com/product/burgundy-brickhouse-logo-t-shirt/]]></link>
			<title>Burgundy Brickhouse Logo T-Shirt</title>
			<pubDate><![CDATA[Tue, 20 Jun 2023 05:42:52 +0000]]></pubDate>
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			<guid><![CDATA[https://brickhousepower.com/the-definitive-macro-guide/]]></guid>
			<link><![CDATA[https://brickhousepower.com/the-definitive-macro-guide/]]></link>
			<title>The Definitive Macro Guide</title>
			<pubDate><![CDATA[Tue, 02 Feb 2021 20:32:08 +0000]]></pubDate>
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			<guid><![CDATA[https://brickhousepower.com/bigger-arms-fast/]]></guid>
			<link><![CDATA[https://brickhousepower.com/bigger-arms-fast/]]></link>
			<title>Bigger arms FAST!</title>
			<pubDate><![CDATA[Tue, 02 Feb 2021 20:32:01 +0000]]></pubDate>
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			<title>HOT CHOCOLATE COFFEE</title>
			<pubDate><![CDATA[Tue, 02 Feb 2021 20:31:52 +0000]]></pubDate>
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			<guid><![CDATA[https://brickhousepower.com/kick-ass-colombian-cold-brew/]]></guid>
			<link><![CDATA[https://brickhousepower.com/kick-ass-colombian-cold-brew/]]></link>
			<title>Kick-ASS Colombian Cold Brew</title>
			<pubDate><![CDATA[Tue, 02 Feb 2021 20:31:38 +0000]]></pubDate>
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			<guid><![CDATA[https://brickhousepower.com/high-protein-peanut-butter-rice-crispy-treats/]]></guid>
			<link><![CDATA[https://brickhousepower.com/high-protein-peanut-butter-rice-crispy-treats/]]></link>
			<title>High Protein Peanut Butter Rice Crispy Treats.</title>
			<pubDate><![CDATA[Tue, 02 Feb 2021 20:31:22 +0000]]></pubDate>
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			<title>Home</title>
			<pubDate><![CDATA[Thu, 29 Jan 2026 18:59:12 +0000]]></pubDate>
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			<guid><![CDATA[https://brickhousepower.com/product/brickhouse-saiyan-motto-t-shirt/]]></guid>
			<link><![CDATA[https://brickhousepower.com/product/brickhouse-saiyan-motto-t-shirt/]]></link>
			<title>Brickhouse Saiyan Motto T-Shirt</title>
			<pubDate><![CDATA[Thu, 10 Feb 2022 19:28:39 +0000]]></pubDate>
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			<guid><![CDATA[https://brickhousepower.com/no-excuse-workout-1/]]></guid>
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			<title>No Excuse Workout #1</title>
			<pubDate><![CDATA[Tue, 02 Feb 2021 20:31:08 +0000]]></pubDate>
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			<title>No Excuse Workout #2</title>
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			<title>No Excuse Workout #3</title>
			<pubDate><![CDATA[Tue, 02 Feb 2021 20:30:40 +0000]]></pubDate>
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			<title>Testimonials</title>
			<pubDate><![CDATA[Sun, 26 Jun 2022 20:11:45 +0000]]></pubDate>
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			<title>No Excuse workout #4</title>
			<pubDate><![CDATA[Tue, 02 Feb 2021 20:30:26 +0000]]></pubDate>
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			<guid><![CDATA[https://brickhousepower.com/no-excuse-workout-5/]]></guid>
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			<title>No Excuse Workout #5</title>
			<pubDate><![CDATA[Tue, 02 Feb 2021 20:30:16 +0000]]></pubDate>
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			<guid><![CDATA[https://brickhousepower.com/no-excuse-workout-6/]]></guid>
			<link><![CDATA[https://brickhousepower.com/no-excuse-workout-6/]]></link>
			<title>No Excuse Workout #6</title>
			<pubDate><![CDATA[Tue, 02 Feb 2021 20:30:02 +0000]]></pubDate>
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			<title>DIY PRE-WORKOUT</title>
			<pubDate><![CDATA[Tue, 02 Feb 2021 20:29:48 +0000]]></pubDate>
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			<link><![CDATA[https://brickhousepower.com/?page_id=82]]></link>
			<title>Blog</title>
			<pubDate><![CDATA[Thu, 30 Nov 2023 19:22:06 +0000]]></pubDate>
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