by Jack DiBenedetto | Aug 20, 2023 | blog, Powerlifting
Powerlifters are always looking for new ways to improve their strength and simply get strong but sometimes it’s something old-school that does the trick. One of the latest trends is using reverse bands. It seems that every 10 years things come back around and become...
by Jack DiBenedetto | Jun 8, 2023 | blog, business
After being in business for 13 years I’ve noticed common trends along the way. These 5 tips I’m about to share with you have allowed my business continued growth over a decade so I figured I’d share the top 5 things I learned in business for growth...
by Jack DiBenedetto | May 23, 2023 | blog, Powerlifting
You clicked, which means you’re tired of not getting any stronger, and to tell you the truth I’m tired of you not being stronger. Watching you flop around like a wet noodle and wondering why the numbers won’t go up is not my idea of a good time. As a...
by Jack DiBenedetto | Feb 19, 2023 | blog, Powerlifting Phrases
Wave loading As coaches we tend to live in a bubble and forget that not everyone knows every little thing that comes out of our mouths. In this article I will try and simplify this term as much as I can so you can not only better understand the term but hopefully be...
by Jack DiBenedetto | Apr 26, 2022 | blog, Training
Morbius Stats: Everything you need to know about Morbius. Height: 5’10 Weight: 170 lbs. Powers: Yes Superhuman StrengthSuperhuman SpeedSuperhuman StaminaSuperhuman AgilitySuperhuman Acute SensesRegenerative Healing FactorFangs & ClawsPsionic...
