brickhouse
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New Qualifying Totals
The New Qualifying Totals for USAPL Raw Nationals are in and I like them. The New Qualifying Totals are finally on track! For years I have been saying they needed to raise the QT's to a reasonable level. This would stop the circus that Raw Nationals has become the...
Competition Checklist
Competition Checklist USAPL Raw Nationals is this weekend and there are A LOT of you competing. 1300 of you 😮. Competing can be stressful, especially at a higher level. Add in travel and you get the perfect set of ingredients to forget even the most important things....
Home Gym Equipment list.
Some of you have been asking what kind of equipment I have to work with in my home gym so I decided to make a list of everything I have for you. Home Gym Equipment List. I'll start with the bigger stuff that I use all the time then work my way down. Combo pull up, dip...
Training Log 3
Training log 3 Feel free to try these workouts yourself in training log 3. Day 1 90 sec rest on everything.Giant set. Bulgarian split squat, Calf raises with double contraction and BW Squat. 4 x 15/20/15Standing cable hamstring curls. 4 x 15 per leg 30 lbs.Leg ext 3 x...
Air Fried Buffalo Chicken Sandwich
So the other day I was craving a buffalo chicken sandwich but I don't eat fried food any more. What was I to do? I wasn't going to fry and I damn sure wasn't going to bake some chicken breasts in the oven just to have a dry ass sandwich that didn't have that deep...
My Training wk 2
My Training wk 2 So far this weeks " My Training wk 2 " was much better than last weeks. Pain is down and I was able to do more overall. Week 2, Day 1 90 sec rest on everythingSuper set Bulgarian split squat and Calf raises 4 x 15 per leg. 4 x 20 with double...
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