by Jack DiBenedetto | Sep 15, 2019 | blog, Personal blog
Training log 3 Feel free to try these workouts yourself in training log 3. Day 1 90 sec rest on everything.Giant set. Bulgarian split squat, Calf raises with double contraction and BW Squat. 4 x 15/20/15Standing cable hamstring curls. 4 x 15 per leg 30 lbs.Leg ext 3 x...
by Jack DiBenedetto | Aug 28, 2019 | blog, Nutrition/Recipes
So the other day I was craving a buffalo chicken sandwich but I don’t eat fried food any more. What was I to do? I wasn’t going to fry and I damn sure wasn’t going to bake some chicken breasts in the oven just to have a dry ass sandwich that...
by Jack DiBenedetto | Aug 20, 2019 | blog, Personal blog
My Training wk 2 So far this weeks ” My Training wk 2 ” was much better than last weeks. Pain is down and I was able to do more overall. Week 2, Day 1 90 sec rest on everythingSuper set Bulgarian split squat and Calf raises 4 x 15 per leg. 4 x 20 with...
by Jack DiBenedetto | Aug 11, 2019 | blog, Personal blog
As of today I will be logging my training here. This will be more for me to see if I am going in the right direction or not but also for you to follow if you want. Back Story. For those of you that don’t know, I got a pretty bad back injury 3 years ago and have...
by Jack DiBenedetto | Jun 18, 2019 | blog, Nutrition/Recipes
I’m just gonna jump right in to the list of ingredients in the DIY Pre-workout and what they do and why I chose them. As always please consult your Dr. before starting any exercise, diet or supplement regimen. 1. BRICKHOUSE K.A.C. COFFEE The base of your DIY...
by Jack DiBenedetto | Apr 30, 2019 | blog, Training
***Consult your physician before starting any exercise routine*** I want to congratulate you on starting this series of no excuse workouts. It takes guts to take control of your life and we want to make it as easy as possible for you to get started. For the next 2...
