by Jack DiBenedetto | Oct 14, 2019 | blog
Competition Checklist USAPL Raw Nationals is this weekend and there are A LOT of you competing. 1300 of you 😮. Competing can be stressful, especially at a higher level. Add in travel and you get the perfect set of ingredients to forget even the most important things....
by Jack DiBenedetto | Sep 15, 2019 | blog, Personal blog
Some of you have been asking what kind of equipment I have to work with in my home gym so I decided to make a list of everything I have for you. Home Gym Equipment List. I’ll start with the bigger stuff that I use all the time then work my way down. Combo pull...
by Jack DiBenedetto | Sep 15, 2019 | blog, Personal blog
Training log 3 Feel free to try these workouts yourself in training log 3. Day 1 90 sec rest on everything.Giant set. Bulgarian split squat, Calf raises with double contraction and BW Squat. 4 x 15/20/15Standing cable hamstring curls. 4 x 15 per leg 30 lbs.Leg ext 3 x...
by Jack DiBenedetto | Aug 28, 2019 | blog, Nutrition/Recipes
So the other day I was craving a buffalo chicken sandwich but I don’t eat fried food any more. What was I to do? I wasn’t going to fry and I damn sure wasn’t going to bake some chicken breasts in the oven just to have a dry ass sandwich that...
by Jack DiBenedetto | Aug 20, 2019 | blog, Personal blog
My Training wk 2 So far this weeks ” My Training wk 2 ” was much better than last weeks. Pain is down and I was able to do more overall. Week 2, Day 1 90 sec rest on everythingSuper set Bulgarian split squat and Calf raises 4 x 15 per leg. 4 x 20 with...
by Jack DiBenedetto | Aug 11, 2019 | blog, Personal blog
As of today I will be logging my training here. This will be more for me to see if I am going in the right direction or not but also for you to follow if you want. Back Story. For those of you that don’t know, I got a pretty bad back injury 3 years ago and have...
