by Jack DiBenedetto | Feb 6, 2025 | blog, Nutrition/Recipes
Want to Lower Fatty Liver Levels? MUFAs & Fiber might be exactly what you need. Fatty liver disease (NAFLD) is on the rise, but the good news? You can fight it with the right diet. Two things make a huge difference: monounsaturated fats (MUFAs) and fiber. MUFAs =...
by Jack DiBenedetto | Aug 28, 2019 | blog, Nutrition/Recipes
So the other day I was craving a buffalo chicken sandwich but I don’t eat fried food any more. What was I to do? I wasn’t going to fry and I damn sure wasn’t going to bake some chicken breasts in the oven just to have a dry ass sandwich that...
by Jack DiBenedetto | Jun 18, 2019 | blog, Nutrition/Recipes
I’m just gonna jump right in to the list of ingredients in the DIY Pre-workout and what they do and why I chose them. As always please consult your Dr. before starting any exercise, diet or supplement regimen. 1. BRICKHOUSE K.A.C. COFFEE The base of your DIY...
by Jack DiBenedetto | Mar 21, 2019 | blog, Nutrition/Recipes
These High Protein Peanut Butter Rice Crispy Treats are the Brickhouse version of the plain old Rice Crispy Treat your mom made. Just like the other recipes we have, it’s a better alternative, simple to make and tastes AWESOME! To make sure this fits into your...
by Jack DiBenedetto | Dec 11, 2018 | blog, Nutrition/Recipes
***Please consult your physician before starting any diet or exercise routine. *** THE DEFINITIVE MACRO GUIDE You’re probably asking why you need this article when there are calorie/ Macro calculators. The fact is, most of them are off by A LOT! The Definitive...
